Live, I'll show you the strength and mobility work most runners skip, and how to fit it around your runs. Even if you've never lifted a weight.
Tuesday at 1 PM Eastern
10 AM Pacific · live on Zoom, about 60 minutes
Bring your questions, it's live
Save my free seatIt's free, and it's live.
Why so many of us are running from the wrong muscles, and how to switch the right ones on
The foundation-first order: feet, ankles, knees, hips, before more speed or miles
How to make easy runs feel easy again
Tuesday, November 31 PM ET / 10 AM PT
WHO'S TEACHING IT
I've run long distances for years. I once ran 24 marathons in 2 months, across 24 countries in Europe.
Like a lot of runners, I paid for it with injuries, during and after.
What changed everything was learning to rebuild my body so it could handle the running.
I spent hours with my physio, ran less, started a daily yoga practice and built strength from the ground up.
Being able to run is a gift. In this class I'll show you where I'd start.
– Rapha
See you Tuesday
Stay to the end for the Q&A. I'll get to as many as I can.
Tuesday, November 31 PM ET / 10 AM PT
This class is education, not medical advice. If you're hurt, talk to a physio or doctor first. Everyone's body is different.
Free live training with Rapha. Your join link comes by email and text.
Your join link comes by email and text before the class.